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Mindfulness PLUS +
Welcome to Mindfulness PLUS+
Mindfulness PLUS+ Welcome Guide
Program Introduction (8:32)
Module 1: Mindfulness
Coming Home to Kind Presence (21:56)
Gentle Presencing (11:37)
Upholding Ourselves: Strong Back, Soft Front (14:39)
Strong Back, Soft Front (Meditation) (12:13)
Navigating Challenging Emotions (15:04)
Resting in Spacious Awareness (25:32)
Module 1 Mindfulness Resources
Gentle Presencing Meditation (10:56)
Strong Back, Soft Front Meditation (11:47)
RAIN Meditation (9:16)
Resting in Spacious Awareness Meditation (14:22)
RAIN Worksheet
Module 1 Mindfulness Additional Resources
Module 2: Self-Compassion
Self-Compassion (14:14)
Giving & Receiving Compassion (10:59)
Self-Compassion: An Antidote to Shame (11:17)
Self-Compassion Break Practice for Shame (10:15)
Fierce Self-Compassion (18:53)
Fierce Self-Compassion Break Practice (11:24)
Compassionate Action (15:03)
Reflection: 6 Questions for Compassionate Action (4:26)
Appreciating Good Qualities (10:27)
Module 2 Self-Compassion Resources
Giving and Receiving Compassion Meditation (10:01)
Self-Compassion Break Practice (9:11)
Self-Compassion Break Practice for Shame (8:40)
Fierce Self-Compassion Break Practice (9:56)
Appreciating Good Qualities Meditation (4:55)
Core Values Worksheet
Module 2 Self-Compassion Additional Resources
Module 3: Community & Connection
Moving from "I" to "We" (17:22)
Interconnectedness (13:38)
Loving-Kindness (25:34)
Loving-Kindness Meditation (16:48)
Ethics (21:30)
We Are One (21:06)
Listening with the Heart (7:52)
Speaking from the Heart (12:45)
In the Spirit of Belonging Meditation (12:46)
Hope & Belonging (16:07)
Module 3 Community & Connection Resources
The Power of Community & Connection Meditation (9:54)
Loving-Kindness Meditation (10:49)
Meeting Our Needs Meditation (8:09)
In the Spirit of Belonging Meditation (12:46)
Universal Human Needs Worksheet
Feelings Worksheet
Habitual Responses Worksheet
Speaking from the Heart / Translating Requests Worksheet
Module 3 Community & Connection Additional Resources
Module 4: Positive Psychology
From Surviving to Thriving (11:29)
Gratitude (14:14)
The ABC Model of Transformation (12:28)
Using Our Strengths to Cultivate Resilience (10:17)
The BBQ Method for Managing Social Anxiety (6:55)
Ask Empowering Questions to Change the Narrative (10:07)
Beyond Happiness (6:52)
Meaning vs. Happiness (8:29)
The Four Pillars of Meaning: Belonging (11:56)
The Four Pillars of Meaning: Purpose (10:55)
The Four Pillars of Meaning: Transcendence (7:25)
The Four Pillars of Meaning: Storytelling (14:52)
Storytelling & Your Life (3:36)
Bringing It Home (14:22)
Module 4 Positive Psychology Resources
Gratitude Practice (10:30)
VIA Character Strengths Survey
The What and Why of Character Strengths (Source: U-Thrive Educational Services®) (13:44)
Module 4 Positive Psychology Additional Resources
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Speaking from the Heart / Translating Requests Worksheet
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