Welcome to Mindfulness PLUS+
Module 1: Mindfulness
Module 1 Mindfulness Resources
Module 2: Self-Compassion
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Self-Compassion (14:14)
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Giving & Receiving Compassion (10:59)
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Self-Compassion: An Antidote to Shame (11:17)
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Self-Compassion Break Practice for Shame (10:15)
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Fierce Self-Compassion (18:53)
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Fierce Self-Compassion Break Practice (11:24)
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Compassionate Action (15:03)
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Reflection: 6 Questions for Compassionate Action (4:26)
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Appreciating Good Qualities (10:27)
Module 2 Self-Compassion Resources
Module 3: Community & Connection
Module 3 Community & Connection Resources
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The Power of Community & Connection Meditation (9:54)
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Loving-Kindness Meditation (10:49)
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Meeting Our Needs Meditation (8:09)
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In the Spirit of Belonging Meditation (12:46)
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Universal Human Needs Worksheet
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Feelings Worksheet
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Habitual Responses Worksheet
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Speaking from the Heart / Translating Requests Worksheet
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Module 3 Community & Connection Additional Resources
Module 4: Positive Psychology
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From Surviving to Thriving (11:29)
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Gratitude (14:14)
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The ABC Model of Transformation (12:28)
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Using Our Strengths to Cultivate Resilience (10:17)
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The BBQ Method for Managing Social Anxiety (6:55)
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Ask Empowering Questions to Change the Narrative (10:07)
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Beyond Happiness (6:52)
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Meaning vs. Happiness (8:29)
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The Four Pillars of Meaning: Belonging (11:56)
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The Four Pillars of Meaning: Purpose (10:55)
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The Four Pillars of Meaning: Transcendence (7:25)
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The Four Pillars of Meaning: Storytelling (14:52)
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Storytelling & Your Life (3:36)
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Bringing It Home (14:22)
Module 4 Positive Psychology Resources
