A 4-Module Advanced Mindfulness Course
Mindfulness PLUS+ Deepening Your Practice for Long-Term Benefits is a 4-module advanced Mindfulness course exclusively developed by The Krame Center for Mindful Living. This unique self-paced, online program is designed to help us cultivate greater well-being, live more deeply with meaning and purpose, and create a more resilient life. Led by renowned experts across the fields of Mindfulness, Self-Compassion, Community & Connection, and Positive Psychology.
Module 1:
Mindfulness
In this Module we begin the program with an inward gaze as we explore coming home to kind presence, and the immediate availability of present moment awareness.
Module 2:
Self-Compassion
In this Module, we come to see how Mindfulness promotes an awareness of our experience in the present moment that allows us to recognize when we are struggling, so we can ultimately give ourselves the self-kindness we need in a moment of suffering.
Module 3:
Community & Connection
As a natural progression of the first two modules, we begin moving from “I” to “We”, turning our attention from an inward gaze to an outward gaze and reflecting on the meaning of Community and Connection.
Module 4:
Positive Psychology
Our final module is a culmination of practices that are designed to intentionally move us forward in the world with awareness, self-kindness, and greater connection.
Course Curriculum
- Self-Compassion (14:14)
- Giving & Receiving Compassion (10:59)
- Self-Compassion: An Antidote to Shame (11:17)
- Self-Compassion Break Practice for Shame (10:15)
- Fierce Self-Compassion (18:53)
- Fierce Self-Compassion Break Practice (11:24)
- Compassionate Action (15:03)
- Reflection: 6 Questions for Compassionate Action (4:26)
- Appreciating Good Qualities (10:27)
- The Power of Community & Connection Meditation (9:54)
- Loving-Kindness Meditation (10:49)
- Meeting Our Needs Meditation (8:09)
- In the Spirit of Belonging Meditation (12:46)
- Universal Human Needs Worksheet
- Feelings Worksheet
- Habitual Responses Worksheet
- Speaking from the Heart / Translating Requests Worksheet
- Module 3 Community & Connection Additional Resources
- From Surviving to Thriving (11:29)
- Gratitude (14:14)
- The ABC Model of Transformation (12:28)
- Using Our Strengths to Cultivate Resilience (10:17)
- The BBQ Method for Managing Social Anxiety (6:55)
- Ask Empowering Questions to Change the Narrative (10:07)
- Beyond Happiness (6:52)
- Meaning vs. Happiness (8:29)
- The Four Pillars of Meaning: Belonging (11:56)
- The Four Pillars of Meaning: Purpose (10:55)
- The Four Pillars of Meaning: Transcendence (7:25)
- The Four Pillars of Meaning: Storytelling (14:52)
- Storytelling & Your Life (3:36)
- Bringing It Home (14:22)